Your Health.
Your Journey.
Your Coach.

At UPG, it’s about feeling your best—at work and in life.

Real people.
Real results.
Real change.

Duncan M. — Finance Professional

“I never thought a virtual coaching program could make such a difference. I’ve built habits I never imagined, and I feel stronger, healthier, and happier.”

General Program Questions

  • UPG provides virtual personalized 1:1 fitness and nutrition coaching designed to help you improve your overall health and well-being. Your coach will design a personalized plan that fits your lifestyle, goals, and preferences. You'll receive expert guidance, accountability, and ongoing support to make sustainable changes.

  • Expect a fully personalized experience. Your coach will work with you to understand your goals, current habits, and any challenges you may be facing. Together, you'll build a sustainable fitness and nutrition plan. Regular check-ins will help track your progress, make adjustments as needed, and keep you motivated.

  • You’ll receive a personalized training program tailored to your experience and goals. While we don’t provide meal plans, we believe in empowering you to make sustainable, long-term changes by teaching you how to track your macros and offering alternative strategies based on your preferences. Meal plans can be too restrictive and may not fit your individual lifestyle or needs. Instead, we’ll equip you with the tools to make informed choices. You'll also have access to hundreds of recipes, making it easy to plan meals and create grocery lists that align with your goals, time, and lifestyle.

  • Your progress will be tracked in our app, where you can log your workouts, track key metrics like body measurements and performance, and set personalized goals. Regular check-ins with your coach will also help you discuss challenges, milestones, and any adjustments needed. Based on your progress, your coach will fine-tune your plan to keep you on track toward your goals.

  • Your coach will work with you to create a plan that accommodates any health conditions or previous injuries. We’ll take your medical history into consideration and adjust your fitness and nutrition strategies to ensure they are safe and effective. If necessary, your coach can collaborate with your healthcare providers to make sure the program aligns with your health needs.

  • Your coach will work with you to create a plan that accommodates any health conditions or previous injuries. We’ll take your medical history into consideration and adjust your fitness and nutrition strategies to ensure they are safe and effective. If necessary, your coach can collaborate with your healthcare providers to make sure the program aligns with your health needs.